It’s not necessary to go to a fancy meditation retreat in the mountains if you want a few days of silence. What’s the point? You can do...

Mental toughness can benefit you in many ways. When you’re mentally tough, it’s easier to overcome challenges, whether they be mental,...

Grief can feel like the end of the world. It affects people in different ways and every way is ok. The thing is it’s how you deal with...

It is so important when someone is grieving to know what to say.

In life we will all will lose someone that means the world to us, at this time everyone will react differently. The main thing is don’t...

For many years I have been studying different coaching techniques and I’ve used these throughout my different jobs. I’ve been through a...

Are you thinking of trying coaching? Coaching Menu starter. Coaching 1-2-1 (in person, phone Zoom or Skype) New Client? Start with a 60...

Life can throw things at you when you least expect it. Sometimes you can just ride with it but other times your brain goes into melt down...